Top 10 Benefits of Massage Guns and Pistols
Handheld vibrational electric massagers have exploded in popularity over the past few years amongst athletes and everyday people looking to take charge of their aches, pains and wellness needs, and the increasingly high demand for these products is not without reason.
From providing relief to aching muscles and making it easier for those who work out and those who sit in front of a computer all day to manage their health, handheld vibrational massagers, also known as percussive massagers, provide big wellness benefits.
Sports Performance, Injury Prevention and Recovery
For athletes looking to enhance and boost their performance through massage, there is good news. help you to get ready for your work out or your new competition as it helps you to extract most of your workout every time and enhances you muscle relaxation as The device targets key areas of your body as part of your warm-up, activating your muscles and raising the performance level.
Recent have shown that percussive massage provided by a massage gun can cause muscle tissue to contract more than 30 times more powerfully than normal voluntary contractions. Interestingly, like yoga and exercise, this action results in muscular and fascial lengthening and strengthening, leading to improved muscle strength and enhanced muscle recovery. This magical combination results in relieving muscular tightness and reducing the physical stress placed on bones and joints.
Experience Advanced Vibrational Healing & Powerful Pain Relief with Percussive Massage Gun
One of the most innovative on the market that deliver vibrations deep into the muscles, stimulating blood and lymph circulation, bringing more oxygen and nutrients into the muscle and fascial tissues. This leads to reduced muscle fatigue and soreness, breaks up muscle spasms and alleviates muscle pain. Providing a deep therapeutic effect used by therapy technicians, fascial release clinicians and athletic trainers alike, percussive massage delivers a powerful
healing impact and effectively alleviates shoulder, neck, and lower back and back pain as well as discomfort in many other areas.
Used in the rehabilitation process, expedites the healing and recovery of non-use atrophic muscles that have been injured due to trauma, surgery or disease, making it the perfect tool for people with paralysis.
Also if you don’t get enough comfortable sleep due to your muscles aches and discomfort , through particular you can improve your sleep, get rid of your body toxins and also increase its mobility some can do that for you as it will help your body release, relax and recover as well as it help you
Reduce stress and make you feel better.
Let’s face it, stress is a part of life. However, too much stress has a negative impact on our health. promotes deeper breathing, relaxation, and reduces overall stress and anxiety. And it feels good!
The Ohio State University Medical Center recommends using vibration technology as a method of pain relief that doesn’t involve drugs. The vibrational massage helps relieve painful conditions by creating numbness in the afflicted area. Vibration can also help relax muscles surrounding the painful site, which can further reduce the pain. If you can’t apply vibration directly to the painful area, try using the technique above or below the injured area.
Massage guns are also used to provide you with a sense of invigoration. Massage when performed at the end of the day leaves you feeling less
groggy. Light vibration can be performed before a sporting event to stimulate the blood flow and leave the athlete feeling a sense of energy.
Additional Therapeutic factor to treat other diseases.
published recently demonstrated that Massage therapy is one of the most effective and widely used alternative therapies. Although most massage therapy sessions are for pain, recent research suggests that it is effective for other conditions including growth of premature infants, ADHD, depression, and immune conditions, most especially cancer.
Overall health benefits.
Moderate pressure massage has contributed to many positive effects including increased weight gain in preterm infants, reduced pain in different syndromes including fibromyalgia and rheumatoid arthritis, enhanced attentiveness, reduced depression and enhanced immune function (increased natural killer cells and natural killer cell activity).
Surprisingly, these recent studies have not been reviewed, highlighting the need for the current review. When moderate and light pressure massage have been compared in laboratory studies, moderate pressure massage reduced depression, anxiety and heart rate, and it altered EEG patterns, as in a relaxation response. Moderate pressure massage has also led to increased vagal activity and decreased cortisol levels.
Functional magnetic resonance imaging data have suggested that moderate pressure massage was represented in several brain regions including the amygdala, the hypothalamus and the anterior cingulate cortex, all areas involved in stress and emotion regulation. Further research is needed to identify. underlying neurophysiological and biochemical mechanisms associated with moderate pressure massage.
Massage Guns and your health.
Accelerates recovery and muscle repair.
Increases blood and lymphatic flow.
Relieves muscle spasms and stiffness.
Breaks up scar tissue.
Improves lactic acid clearance.
Activates the nervous system and muscles Muscle fatigue, pain, tightness, soreness, and knots Natural stress relief.
can also help with muscle tension related to nerve damage, atrophy, arthritis, multiple sclerosis, and a range of other ailments.